A pair of good running shoes is very important for your health and comfort. It may not seem to provide a good connection, but if you really want a healthy lifestyle, running as an exercise is the simplest yet most effective way to achieve this, and a good pair of running shoes will go a long way. As every person is unique, every pair of feet is different. Thus, the first step in choosing quality running shoes is to find out what you want from your new running shoes. You need to ascertain your level of pronation. In human anatomy, pronation is the rotational ability of the foot that causes the sole to face more across than when you are in standing position. It is the opposite of supination. If you have the tendency to pronate too much, your feet can turn abnormally resulting to flat arches. When you have high pronation, you can notice that the soles of your shoes have more torn area on the interior side. If you are less likely to pronate, your feet leans toward the exterior, result...